Strength Training Anatomy A Complete Guide to Understanding Your Body in Motion

“Strength Training Anatomy” is more than just a pretty book—it's a functional tool that belongs in the hands of every serious lifter. Whether you’re lifting for size, strength, or recovery, Delavier’s masterwork brings clarity and confidence to your workouts. Want to train smarter, avoid injuries, and know exactly what’s happening under your skin with every rep? This book is your must-have gym companion.